What is Wellness?
Wellness is an active process to get to know and make choices for a healthy and stunning life. Wellness is more than not being ill, it is a dynamic process of change and development.
Why is it important for our health?
Maintaining an optimal level of well-being is absolutely vital to living a higher quality of life. Well-being is important because everything we do and every feeling we feel is related to our well-being. Our well-being directly affects our energy and feelings. It is a continuous cycle. Therefore, it is important for everyone to achieve optimal well-being in order to undergo anxiety, reduce the risk of illness and ensure positive interactions.