TRX is a workout device with a variety of multidimensional levels of exercise (three dimensions), functional training that can be achieved only based on the weight of the individual. During exercise, you are held in the straps and the body is suspended. This exercise aids in improving muscle strength, balance and muscle hypertrophy. Every TRX exercise aids in the activation of the spine and includes the abs, the inner muscles of the pelvis, the back and the muscles of the back and chest.
It aids in:
Improving the neuromuscular junction
Improving muscle growth
Strengthening the muscles around the joints improves their elasticity